7.6K views · 168 reactions | METABOLISM #4: SOY IS NOT AN ESTROGEN...
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Study finds soy has estrogen like effect in males
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Certain gut bacteria can supercharge the benefits of soy foods by converting isoflavones in soy into a compound called equol, which may be even more beneficial, potentially resulting in even more bone protection, even better control of menopausal symptoms, and even lower prostate cancer risk. Not all individuals can make this conversion, though, because not all individuals have the specific types of good bacteria in their gut that do it. How can we foster the growth of these good bacteria? Stand
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While soy is celebrated for its benefits, particularly among women due to its phytoestrogen content, it’s time for men to approach soy with caution: 1. Phytoestrogens and Men: Soy contains phytoestrogens, plant-based compounds that mimic estrogen in the body. This can be beneficial for women, but for men, especially young boys and grown men, it could lead to unwanted effects. 2. Soy and Male Health: Excessive consumption of soy products might impact testosterone levels and sex drive. Whether it'
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