Breathing slowly and deeply in through the nose and out through the mouth with a soft and relaxed belly can increase the body’s exchange of oxygen. This technique also stimulates the body’s rest and relaxation response. It quiets the areas of the brain that register fear and anger. By practicing soft belly breathing, we can increase self-awareness, improve decision making, slow our heart rate, reduce blood pressure, and promote relaxation. This breathing technique quiets the “fight-or-flight” re
5:30
Breathing slowly and deeply in through the nose and out through …
20.3K viewsJul 13, 2020
FacebookU.S. Department of Veterans Affairs
James Gordon, MD, Founder and Executive Director of The Center for Mind-Body Medicine, leads viewers through Soft Belly Meditation, a simple self-care technique that relies stress. On February 2-4, Jim will be leading a workshop at Kripalu Center for Yoga & Health called "Transforming Trauma" where he will be using this technique along with other techniques taught by CMBM in our professional training programs. Participants will learn safe and practical ways to explore, grow through, and move bey
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James Gordon, MD, Founder and Executive Director of The Center f…
4.8K viewsJan 18, 2018
FacebookThe Center for Mind-Body Medicine
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