Your kitchen holds powerful remedies for joint pain! 🍲 Dr. Smita Naram reveals the ideal diet to follow during winter for smoother, pain-free joints. Small changes today can bring big comfort tomorrow. Stay tuned for more tips and natural healing offers from Ayushakti!” | Ayushakti Wellness
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19K views · 256 reactions | In one hour (3:30pm ET), I’ll demo a live recipe (whatever I can make from what’s in the fridge right now) on SK’s Instagram — come join, ask questions! I may or may not have a sous-chef (or two). Here’s my favorite clip from last week’s, so you know what you’re in for. | smitten kitchen | Facebook
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Bring the grandeur of Punjab to your kitchen with this Restaurant Style Patiala Chicken! 👑🍗 Host: Smita Deo Ingredients: 750 gms Chicken 1/2 cup Curd 1/2 tsp Garlic Paste 1/2 tsp Ginger Paste 1/2 tsp Turmeric Powder 1/2 tsp Red Chilli Powder 1/4 tsp Black Pepper Powder Salt (as per the taste) For Gravy 3 tbsp Oil 1/2 Inch Cinnamon Stick 2 Green Cardamoms 2 Cloves 1/2 tsp Cumin Seeds 1 tsp Ginger (chopped) 1 tsp Garlic (chopped) 4 Onions (chopped) 1/2 tsp Turmeric Powder 1/2 tsp Red Chilli Powd
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