Working on thoracic bridge hip taps. A common error for adults is focusing on lumbar rather than thoracic extension during their bridge work. Elevating the feet places the stretch on thoracic extension where it belongs. And then one arm work increases the intensity still further. With the Stretch Series, your body's potential is limitless ➤ https://buff.ly/2wLaTxv | GymnasticBodies.com
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Working on thoracic bridge hip taps. A common error for adults is focu…
111.5K viewsSep 17, 2017
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This GB Athlete demonstrates a nice intermediate entry into the thoracic bridge. Check out that shoulder mobility that allows her to correctly open up! 😲 We use The Stretch Series ➤ https://buff.ly/2yENn7K | GymnasticBodies.com
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This GB Athlete demonstrates a nice intermediate entry into the thoraci…
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This video breaks down the Sit Thru to Thoracic Bridge — my favorite mobility and activation move that stretches and strengthens your body in one flow. You’ll learn how to do it, what it works, and how to modify it to fit your current level. It’s a perfect warm-up or stand-alone flow when you’re short on time but want to feel looser, stronger, and more aligned — especially if you sit a lot or struggle with posture. My Book (Available for Pre-Order!): The STRONG SYSTEM 👉 https://amzn.to/49poH35
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This video breaks down the Sit Thru to Thoracic Bridge — my favorite …
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The Thoracic Bridge Press is a great way to test single arm stability and strength, it’s also a great opener for the shoulders and upper back, very good movement to be doing regularly to keep your shoulders strong and moving well #shouldermobility #shoulderworkout ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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The Thoracic Bridge Press is a great way to test single arm stability an…
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The thoracic bridge, one of the best moves for upper back movement and shoulder stability with no equipment 💪🏼 | Tom Morrison
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The Ultimate Guide to Improving Thoracic Mobility
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