A busy dietitian, who strength-trains during her son's naps, shares how she gets protein in every meal
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What’s your favorite source of protein? The average woman eats ONLY 69grams of protein a day The average man eats ONLY 96 grams of protein a day That is NOT enough! It’s time to increase your protein intake. It’s the easiest way to eat healthier! You will stay fuller for longer, lose more fat and eat less processed food. #protein #fitness #weightloss | Alexia Clark
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