Ankle/Foot Active Range of Motion | Basic AROM Assessment
Ankle/Foot Active Range of Motion | Basic AROM Assessment
May 17, 2024
physiotutors.com
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
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What Is the Normal Range of Motion in a Joint?
What Is the Normal Range of Motion in a Joint?
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verywellhealth.com
Ankle sprain rehabilitation involves early-stage range-of-motion and strengthening exercises, followed by balance and proprioception training, and finally, advanced agility and sport-specific drills. Common exercises include tracing the alphabet with your toe, calf stretches, and using resistance bands to strengthen the muscles through movements like inversion and dorsiflexion. It's crucial to progress gradually and avoid exercises that cause pain. | Jefferson L. Codera
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