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Uno dos tres cuato salute! #rovthailand #รับตัดคลิป #fyp #t…
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他の投稿は▶️ @yuko_nikoniko_gohan ぜひ作ってみてね〜👩‍🍳 _________________ 【ごぼうの唐揚げ】 騙されたと思って一回作ってみて😂 これ…ポテトちゃうのに子ども爆食いした。 見た目地味やのに、気づいたらなくなってる🤤 ごぼうって気づいたら きんぴらになりがちじゃない？😂 でもこれならポテト感覚✨ しかも栄養までちゃんと取れる👏 🥕栄養ポイント ✔️ ごぼう🌿 → 食物繊維たっぷりで腸スッキリ → お腹が整うと気持ちも安定しやすい🥹 ✔️ ごぼう🌿 → 血糖値がゆるやか → 食べたあとも気分が安定しやすい🥹 ✔️ 揚げ焼き🍳 → ポテト気分やのに罪悪感少なめ🤭 こういう「体よろこぶごはん」増やして、 私は少しずつ鬼ママ卒業できました🧡 保存して作ってみてな✨ _________________ 【材料】 •ごぼう…1本 ★酒…大さじ1 ★醤油…大さじ2 ★発酵生姜…小さじ1 （生姜すりおろしでもOK） ★にんにく麹…小さじ1 （ニンニクすりおろしでもOK） •塩やケチャップお好みで •片栗粉…大さじ3 •揚げる用油…適
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