11 simple ways to release stuck emotions - Dr. Jen Bessire
11 simple ways to release stuck emotions - Dr. Jen Bessire
Jul 1, 2019
drjenbessire.com
releasing emotions from your body is a necessity for your well-being 👇🏼 you may be able to express your happy emotions, but have a tendency to suppress your “negative” emotions like sadness, anger, frustration, and grief 🥹 suppressed emotions get trapped inside, manifesting physically and leading to discomfort and dis-ease 🥹 suppressed emotions cause stored trauma and over time contribute to nervous system dysregulation 😮‍💨 you might be holding onto emotional baggage if you're experiencing
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