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⁰⁸³¹²⁵ HYROX P'F"T ILOILO 2025 The Hyrox Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction into Hyrox and measure where your Hyrox fitness level is at. For time: • 1000m Run • 50 Burpee Broad Jumps (90 cm) • 100 Stationary Lunges (Fully Extended) • 1000m Row • 30 Push Up (Hand Release) • 100 Wallballs (6kg male / 4 kg female) ✅ Lift HEAVY ✅ Run FAR ✅ Stay HYBRID 📹 Engr. Jomear Lopez Villaester #HYROXPFT #HYROXILOILO #HYROXPHILIPPINES #CFILOHyroxTr
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Let’s start here: HYROX trains all 7 fundamental movement patterns — 1. Squat 2. Hinge 3. Lunge 4. Push 5. Pull 6. Carry 7. Run / Gait These are the core patterns of being human — not just being “fit.” #hyrox #functionalfitness #movementquality And okay, I’ll say it: HYROX is the most holistic race out right now. Because it doesn’t just test one dimension of you. It tests your strength (sleds, wall balls). It tests your engine (the 8 runs). It tests your movement efficiency (lunges, farmer carry
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Let’s start here: HYROX trains all 7 fundamental movement patterns — 1. Squat 2. Hinge 3. Lunge 4. Push 5. Pull 6. Carry 7. Run / Gait These are the core patterns of being human — not just being “fit.” #hyrox #functionalfitness #movementquality And okay, I’ll say it: HYROX is the most holistic race out right now. Because it doesn’t just test one dimension of you. It tests your strength (sleds, wall balls). It tests your engine (the 8 runs). It tests your movement efficiency (lunges, farmer carry
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‎Nihal | نهال‎ on Instagram: "We did the PFT Hyrox with a friend @assalinou who’s completely new to this kind of training … and he still got a really impressive score 💥 The PFT tests strength, endurance, and cardio, and tells you your category: Pro, Open, Double, or Relay. Exercises: 1000 m run 🏃‍♀️ | 50 Burpee Broad Jumps 🤸‍♀️ | 100 Lunges 🦵 | 1000 m Rowing 🚣‍♀️ | 30 Hand-Release Push-Ups 💪 | 100 Wall Balls 🏐 ⏱️ Categories: Pro 15–25 min | Open 25–35 min | Doubles 30–40 min | Relay 35–45
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‎Nihal | نهال‎ on Instagram: "We did the PFT Hyrox with a friend @assalinou who’s completely new to this kind of training … and he still got a really impressive score 💥 The PFT tests strength, endurance, and cardio, and tells you your category: Pro, Open, Double, or Relay. Exercises: 1000 m run 🏃‍♀️ | 50 Burpee Broad Jumps 🤸‍♀️ | 100 Lunges 🦵 | 1000 m Rowing 🚣‍♀️ | 30 Hand-Release Push-Ups 💪 | 100 Wall Balls 🏐 ⏱️ Categories: Pro 15–25 min | Open 25–35 min | Doubles 30–40 min | Relay 35–45
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