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Pull-ups are a commonly used body weight exercise that strengthen your back, shoulders, arms and core. However, mastering the pull-up can be challenging when starting out. Master Coach Rebecca Rouse has a 6 step progression plan to help you master your pull-up! 1. Bar hang. First get a baseline for your max hang time. Incorporate bar hangs in your program at least 1-2x/week and try to add 10-15 seconds each week - beginner: 15-30 seconds -intermediate 30-60 seconds - advanced: 1-2 minutes 2. Sca
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🎃 After a weekend of haunted houses and pumpkin patches, it’s time to exorcise those chills… with some chillin’ at The Village Tavern & Grill of Carol Stream. 😎 Sundays are made for comfort food, football, and forgetting Monday exists. 🏈🍗 💥 Bloody Marys – $6.00 💥 Miller Lite Pints – $3.00 / Pitchers – $9.00 Catch every play on our big screens and post up with the crew at the bar for GameDay Appetizer Specials (ask your bartender — they’ve got the secret playbook 🫢). And don’t fumble your
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trying to rip the bar out pullups 🥶🤣 #calisthenics #explosivespeed #explosivepower #pullup #pullups
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