22 Tips for a Healthy Pregnancy

Prenatal care checkups

PYC Method: 85 HR Prenatal Yoga Teacher Training - Prenatal Yoga Center

Your Complete Guide to Prenatal Yoga

➡️My care provider doesn’t want me to push on all 4’s.” Or “the hospital doesn’t allow me to eat once admitted.”, are statements I frequently hear as prenatal yoga teacher and doula There are constant constraints being put upon the pregnant community (many not based on evidence based research) and it’s easy to lose one’s sense of autonomy. In class, we create the space for students to start deeply listening to their body, their desires, and their ability to make choices. We remind them that this