A Man Held In a Sneeze – Here’s Why You Shouldn't Do the Same

The “new normal” you’ve been told to accept? It’s optional. 🛑 In your 30s and 40s, life is demanding. Whether you are currently carrying a bump or you’re years into your postpartum journey, your body has navigated massive shifts. If you find yourself crossing your legs when you sneeze, “scouting” for bathrooms, or feeling a heavy sensation (prolapse) by the end of the day—please hear this: Common is not the same as normal. Your pelvic floor is made of skeletal muscle. And just like your glutes