Poliquin Step-Ups exercise to help fix knee-pain
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Poliquin Principles for Big Strength Gains: 3 Key Training Tips
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Watch the full video at @remembering_charles_poliquin - Charles Poliquin was a famous strength trainer who worked with hundreds of Olympic athletes. How cool is his technique for using jaw release to open the range in the hips and pelvis. #Lanshin #TMJ #jaw #guashafacial #guasha #pelvichealth #hipmobility #athlete #workout | Lanshin
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Watch the full video at @remembering_charles_poliquin …
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How to Perform the Poliquin Raise [The Best Shoulder Exercise] - Iron and Grit Fitness
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