The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.3K viewsSep 28, 2021
Shorts
Are planks too easy? Then it’s time to level up.Here’s how to make your plank training more effective and dynamic:• Straight Arm High Plank – Strengthens your shoulders, wrists, and core. Keep your arms locked out, ribs tucked, and glutes engaged.• Bear Plank – Easier on the lower back while still targeting your core, shoulders, and wrists. Keep knees under hips and hover them just above the floor.• Plank with Shoulder Taps – Builds shoulder stability and core control. Keep hips still as you alt
0:41
33.4K views
Are planks too easy? Then it’s time to level up.Here’s how to make your plank
Personal Trainer Alejandro
Simple PLANK Progression | Try Them All!
0:33
1.4K views
Simple PLANK Progression | Try Them All!
Aniko Nicolaidou
Related Products
Plank Exercise Routine for Men
Sit Up Bench
Sit Up with Twist
#Plank Challenge
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubeSep 28, 2023
Take The PLANK CHALLENGE// 8 Plank variations
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeAug 14, 2019
Top videos
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
12.2M views5 months ago
How to Do a Plank
1:27
How to Do a Plank
YouTubeDaru Strong
47.5K views2 months ago
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
2.6M viewsJan 25, 2023
Plank Workout
Planks For Beginners | Proper Form + 10 Plank Exercises
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
YouTubeMinus The Gym
629.7K viewsAug 28, 2018
How to Do a Proper Plank
1:29
How to Do a Proper Plank
YouTubeLivestrongWoman
975.8K viewsJun 2, 2015
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
YouTubeTone and Tighten
2.3M viewsNov 21, 2018
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
12.2M views5 months ago
TikTokarielyu.fit
How to Do a Plank
1:27
How to Do a Plank
47.5K views2 months ago
YouTubeDaru Strong
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
2.6M viewsJan 25, 2023
TikTokjeremyethier
Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥
1:11
Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥
11.4K views3 weeks ago
YouTubeFitCommander
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.4K viewsApr 28, 2021
YouTubeVitality
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
1:00
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
8.9K views1 month ago
TikTokmuscleguide24
Beginner 1-Minute Wall Plank Challenge
1:00
Beginner 1-Minute Wall Plank Challenge
74.3K viewsFeb 25, 2023
YouTubeJustin Agustin
0:08
Plank Knee Tuck
7.8K viewsApr 30, 2021
YouTubeKT Fitness
0:51
Pilates Form: The Pike in Plank Position Tutorial
1.3K viewsJul 26, 2024
YouTubeSesh Fitness App
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
2.3K views8 months ago
YouTubeWorkout Worthy
2:21
5 BEST Plank in 2026
2.7K views1 week ago
YouTubeSo That's How You Do That!
0:51
Walking the plank with Andy Anderson
102.6K views1 week ago
YouTubeSkate IQ
Latihan Plank Bersama Teman 🌟
61.1M viewsJul 27, 2023
TikTokfitnessworld.id
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
32.6M viewsMay 22, 2023
TikTokguinnessworldrecords
1:25
Understanding Low Plank and Clinch Techniques
749K views2 months ago
TikTok90sbabyshow
1:25
Entrenamiento intenso con Betina Gozo Shimonek
128.6K views1 month ago
TikTokjessicaalba
1:46
Satisfying laminate floor plank replacement! #flooring #laminatefl…
61.8K views2 weeks ago
TikTokflooring.foothills
0:15
Discover the Popular BBQ Meat Plank
185K views1 month ago
TikTokle_flavoureatery
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stabilit…
66.5K views1 month ago
YouTubeChristina Nicci
See more videos
Static thumbnail place holder