Shoulder Pain Relief 💪The topic at hand is shoulder pain relief when benching at the gym. A common cause of this pain is not properly warming up the shoulders before an upper body workout. One solution to this problem is using a resistance band to warm up the shoulders. 🏋️‍♂️Warming up the shoulders before an upper body workout has many benefits. Not only can it help prevent pain and injury, but it can also improve your overall performance during your workout. Using a resistance band to warm u