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Nervous to use your new menstrual cup for the first time? These tips are for you. 1. Sterilize first. 2. Try a dry run before your period. 3. Use backup during the learning curve. 4. Visualize your anatomy to help with placement. 5. Be relaxed during removal. #menstrualcup #periodnirvana #periodtips #periodcup #menstrualdisc
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