How to Fix Patellar Compressive Syndrome
How to Fix Patellar Compressive Syndrome
Jul 7, 2017
squatuniversity.com
Fixing Patellar & Quad Tendon Pain
Fixing Patellar & Quad Tendon Pain
Jan 4, 2018
squatuniversity.com
So you’re experiencing knee pain at the bottom of a squat, how do you know if it’s really patellar tendinopathy. The patellar tendon is the small fiberous band of tissue that runs from your knee cap to your shin attaching the above quad muscles to your lower leg.📝 . If it’s patellar tendinopathy, you’ll have pain at connection of the tendon to the knee cap (called the inferior pole) or the connection to the tibia (called the tuberosity) but you won’t often have pain directly in the middle of th
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So you’re experiencing knee pain at the bottom of a squat, how do yo…
26.3K viewsMar 9, 2020
FacebookSquat University
Patellar tendon pain is one of the most common injuries barbell athletes sustain (full blog article linked below!) Here's a 3️⃣ step process to rehabbing this injury 👇🏼 1️⃣ Controlled loading of the patellar tendon during a deceleration (the eccentric part of a squat) helps promote healing of the injured tissue. The decline Single Leg squat targets the patellar tendon (25-30% more than when doing a flat ground squat). Squat on one leg but use your other leg to stand up. This may hurt a little
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Patellar tendon pain is one of the most common injuries barbell athl…
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15K views · 301 reactions | Shoulder impingement pain is one of the...
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15K views · 301 reactions | Shoulder impingement pain is one of the...
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47K views · 1.6K reactions | If you struggle with foot stability,...
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47K views · 1.6K reactions | If you struggle with foot stability,...
47.7K views3 weeks ago
FacebookSquat University
So how do you know if the corrective exercises & training you’re doing is helping you heal from patella or quad tendon pain (called tendinopathy)...or just making thing worse? Try this screen! 👇🏼👇🏼 We will use a decline single leg squat as a pain-provocation test. Using this test daily allows you to gauge how well your body is responding to the corrective exercises! It is normal to have a little pain during the rehab process of tendon injuries. In order to make sure we’re healing as efficien
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So how do you know if the corrective exercises & training yo…
4.9K viewsDec 20, 2017
FacebookSquat University
Patellofemoral Pain Syndrome (Runner's Knee)
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