For all my bloating baddies😌 PANCAKE BATTER: 🥞 100g Egg whites 🥞 2-4tbsp Sweetener or drops (adjust to preference) 🥞 140g 0% Fat Greek yogurt 🥞 55g Flour 🥞 1tsp Baking powder 🥞 TINY Pinch of Sea salt TOPPING: 🍦 30g 0% Fat greek yogurt (or Cream cheese) 🍦 Caramel sweetener drops (Optional: Can add protein powder) 🍦 2g Freeze dried strawberry/ Raspberry (or any topping you like…Chocolate chips, Biscoff, Nuts, Fresh fruit etc) MACROS FOR ALL (Including toppings) CAL: 375 PROTEIN: 33g FAT:

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If you're 59, the choices you make today will shape how you feel at 70. Here are 5 habits that can make a real difference: 1️⃣ Prioritize strength training to help maintain muscle and mobility. 2️⃣ Eat enough protein to support healthy aging. 3️⃣ Walk every day to improve your heart health and keep moving. 4️⃣ Get consistent, quality sleep so your body can recover. 5️⃣ Stay consistent. Small habits done for years beat quick fixes every time. You don't have to be perfect—you just have to start. T

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