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Cardio & Abs for Over 50 | Low Impact, All Standing, No Repeats
Join me for this Standing Cardio & Abs Workout for 50+—no equipment, no repeats, and no floor work! A low impact fun routine that boosts energy, strengthens your core, and supports full-body fitness for midlife and beyond. Welcome! I'm Sandra and I design workouts for age 50+ based on my background in rehabilitation, my work as a personal ...
189 views3 weeks ago
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