so much of nursing pulls you outward. you are constantly tuning in to patients, tasks, alarms, families, charting, and the environment around you. it is easy to lose track of where you are inside all of that. protecting your energy begins in the subtle moments (the ones most people overlook) the spaces where your nervous system whispers before it yells it is noticing when you drift away from yourself during a shift when you suddenly realize your breath has disappeared when your shoulders are up
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