K complex - Alchetron, The Free Social Encyclopedia
K complex - Alchetron, The Free Social Encyclopedia
Nov 24, 2013
alchetron.com
5.5K views · 192 reactions | ✨KB Complex for Strength & Power✨ Dead Clean Thruster Snatch ‘down’ My approach to teaching is breaking down all the components of a movement and making them their own exercise (hence: snatch down) … work on each section & piece it back together. It’s easier to learn that way  Level 1: KB x1 Level 2: KB x 2 Thanks to @sciaccia on IG for sharing  | Kettlebell Kings | Facebook
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5.5K views · 192 reactions | ✨KB Complex for Strength & Power✨ …
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Alexis Han on Instagram: "KB Complex! This flow trains hip power, smooth transitions, and overhead stability all in one sequence 🧬 —————————————————— 4 Rounds: 1 Single Arm Swing + 1 Hang Clean + 1 Front Squat + 1 Hang Snatch + 1 Overhead Squat = 1 rep Try to complete 3 “reps” each round. Remember to do both sides! —————————————————— ✏️ Note: Move smooth through each flow. Stability overhead matters more than speed. Complete 3 reps per round, both sides, for 4 total rounds. 🌀Every Friday in Bl
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