23 foods high in iron (plus how to know if you're getting enough) - Healthista
23 foods high in iron (plus how to know if you're getting enough) - H…
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What Causes Iron Levels To Be High?
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Iron levels alone don’t tell the whole story. Even if a test shows that there’s “normal” levels of iron, it doesn’t mean it’s being stored or used. This is where symptoms like fatigue, hair thinning, brain fog, and always being sick can still show up, despite “normal” iron levels.🩸 In this case, your body may not be storing enough iron. This is where ferritin comes in. Ferritin is the storage form of iron, like a bank account holding reserves for when your body needs it. If your ferritin is too
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