Got a Bruce Lee-inspired ab exercise for you here... Dumbbell Dragon Flag Leg Raises... this one ATTACKS your six-packs from top-down and bottom-up. It's brutal. Instead of holding onto something solid behind your head, you're using a heavy dumbbell held off the ground (in a pullover position, basically) to counterbalance the weight of your legs. And instead of just isometrically holding the Dragon Flag position, I'm doing a sort of leg raise, lowering my legs and bringing them back up. I'm usin
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Got a Bruce Lee-inspired ab exercise for you here... Dumbbell …
363 views3 weeks ago
FacebookNick Nilsson - The Mad Scientist of Muscle
2 minutes of this pattern unlocks pain free movement 🌀 Look at any baby learning to crawl. They’ve got perfect: * Foot activation * Core stability * Hip drive * Spinal alignment This isn’t random. It’s your body’s original blueprint for movement. But then modern life happened: * Cushioned shoes * Soft chairs * Hours of sitting * Poor exercise selection And slowly, these natural patterns got covered up. Now you’re: * Fighting foot pain * Dealing with weak glutes * Managing back issues * Losing n
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