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Nerve flossing, also known as neural gliding, is a therapeutic technique that involves gentle movements to stretch and mobilize nerves. It improves nerve mobility by stretching and gliding the nerves, nerve flossing can reduce tension and irritation, improving their ability to move freely within their surrounding tissues. The technique in the video is especially useful for sciatic pain! Follow along for daily mobility tips! | Anytime Mobility
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Nerve flossing, also known as neural gliding, is a therapeutic technique that involves gentle movements to stretch and mobilize nerves. It improves nerve mobility by stretching and gliding the nerves, nerve flossing can reduce tension and irritation, improving their ability to move freely within their surrounding tissues. The technique in the video is especially useful for sciatic pain! Follow along for daily mobility tips! | Anytime Mobility
172.6K viewsFeb 15, 2025
FacebookAnytime Mobility
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Dr. Simran Jot (PT) on Instagram: "Read me!! This looks funny but it is showing something really important. In a 70-year-old male with lumbar radiculopathy, poor performance in the dead bug exercise indicates more than just muscle weakness. Age-related decline affects proprioception, sensory integration, reaction time, and neural stabilization, resulting in poor lumbopelvic control, inefficient load transfer, and ongoing neural irritation. Targeted coordination retraining can improve intra-abdom
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