Nauli can be shown through steps, but it’s only understood through the body- through the muscles, the vacuum, and that coordination that happens when everything starts working together on its own without you forcing it You can watch it a hundred times and still not understand it. Because it doesn’t come from knowing what to do, it comes from feeling something wake up inside. There’s no trick, no shortcut. Only the slow conversation between effort and surrender, until the body starts to move on i
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Nauli can be shown through steps, but it’s only understood through t…
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Aubry Marie on Instagram: "Two part question- Do you practice Nauli? And if you do- do you practice Nauli when you’re on your period? Almost any text, link or article you’ll find warns against practicing Nauli during menstruation, while I strongly disagree. And of course wtf do I know beyond my own experiences? Not much. Lol. So I’ll share what I know to be true, for me. Practicing Nauli throughout my cycle- ESPECIALLY during menstruation is key. I find bloating, aches and even the length of my
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