Heart Gesture(Hridaya Mudra), is a hand mudra in yoga that focuses on activating and revitalizing the heart and its energy. How to perform Hridaya Mudra: Find a comfortable seated position: You can use any comfortable meditation pose like Sukhasana (easy pose), Padmasana (lotus pose), or Vajrasana (diamond pose). Position your hands: Place your hands on your knees or thighs, with palms facing upward. Make the mudra: Bend your index finger and touch its tip to the base of your thumb. Touch the ti
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Heart Gesture(Hridaya Mudra), is a hand mudra in yoga that focuses …
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6 Effective Yoga Mudras For Your Healthy Heart
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Vajra Mudra is a sacred hand gesture or "seal" that stimulates blood circulation. It is useful in treating low blood pressure, poorcirculation and heart disease. Practicing vajra mudra may also relieve fatigue, as it provides energy to the vajra pulse, the strongest pulse in the body. Practice this Mudra 4-6 Am. #vajra #vajrayana #buddha #dharma #dorje #meditation #tibet #mantra #compassion #sangha #lama #tibetan #mahayana #dalailama #karma #mudra #thangka #monk #hinayana #amithaba #refugees #ma
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