Sleep Meditation for Detachment from Over-Thinking - Calm Down Anxiety for Deep Sleep
1:15:01
YouTubeMichael Sealey
Sleep Meditation for Detachment from Over-Thinking - Calm Down Anxiety for Deep Sleep
This sleep meditation encourages a calm awareness of the breath, with spoken suggestions for sleep relaxation, to encourage a gentle detachment from the habits of rumination and over-thinking at bedtime -- to help calm down anxiety, for your easiest sleep. This sleep meditation session is useful for alleviating symptoms of anxiety, insomnia ...
2.1M viewsApr 21, 2021
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