May Plank And Squat Challenge
May Plank And Squat Challenge
1 year ago
powerbeautyfitness.com
Strength Challenge of the Month: Can You Squat Your Bodyweight for 3 Reps? 🏋️‍♂️🔥 This month, we’re putting your strength, control, and technique to the test with the back squat. But heads up, this challenge is for experienced lifters only. How strong are you? Let’s find out. ✨ Here’s how to crush the challenge: ✅ Perform a back squat with at least your bodyweight on the bar. ✅ Complete at least 3 controlled reps–no max singles! ✅ Your thighs must drop below parallel ✅ Maintain proper form, no
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