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Studies show that getting your dail dose of Magnesium can really help with migraines! #vestibular #migraine #magnesium #dizziness #physicaltherapy #wellness #nutrition | The Dizzy PT
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Magnesium glycinate gets all the attention, but this type can be just as beneficial (if not more!). LINKS in comments for more information, studies, and which type is best! I found magnesium threonate had completely different benefits, aside from migraine prevention and calming my dizziness. Unlike other types, threonate can cross the blood brain barrier. Studies have shown it to be effective with stress and anxiety, as well as improve cognitive ability. I found that it was a great substitute fo
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