These are Lying Leg Curls and they help keep you strong support knee pain👍🏾 | Betterfit Coaching

Leg Curls: Know The Difference ⚠️ . Lying Leg Curls is a phenomenal hamstring finisher to incorporate in your training program. When performing Leg Curls with your toes neutral, this is the standard variation that will target both heads of your hamstrings equally. However, when you bring your Toes In, this will emphasize more the inner hamstrings. And Lastly, when bringing your Toes Out, this will emphasize your outer hamstrings. Share this with your gym partner that needs to know this. Keep cru

Lying Leg Curl 💡 This is probably a trickier one to get than most think. Firstly, let's take a step back and ask ourselves what is our goal? What exactly are we doing, and why? Movements: Knee flexion. Muscles: Biceps femoris (long head), semitendinosus, semimembranosus & gastrocnemius, but we're most concerned with the first 3 for now. Range: Mid - Shortened range. Example 1 in the video highlights how the exercise is typically formed. As you can see, in simple terms, Gary's ass is raising up.