8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
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8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
Protect your joints with this low-impact workout. These senior-friendly options will help you build muscle and improve health without the pain.
Nov 6, 2019
Low-Impact Aerobics Routines
Pool Noodle Water Exercise
3:31
Pool Noodle Water Exercise
YouTubeFitmotivation
187.6K viewsDec 17, 2018
Senior Fitness - Low Impact Cardio Workout
14:45
Senior Fitness - Low Impact Cardio Workout
YouTubeSenior Fitness With Meredith
668K viewsDec 1, 2019
Water Aerobic Exercises for Beginners
0:23
Water Aerobic Exercises for Beginners
YouTubeJustin Agustin
183.3K viewsJul 25, 2021
Top videos
5 Benefits of Water Aerobics Exercises For Seniors — Aquatic Performance Training
5 Benefits of Water Aerobics Exercises For Seniors — Aquatic Performance Training
aquaticperformancetraining.com
May 12, 2022
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners
38:10
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners
YouTubeJenny McClendon
606.7K viewsMay 1, 2020
*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
15:00
*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
YouTubeThe Body Coach TV by Joe
1.4M viewsNov 24, 2020
Benefits of Low-Impact Aerobics
High Energy - To the BEAT - Low Impact Cardio Aerobics with AWESOME TUNES!
High Energy - To the BEAT - Low Impact Cardio Aerobics with AWESOME TUNES!
YouTubeCHRISTINA DORNER
15.3K viewsDec 5, 2024
Benefits of aerobics step exercises for pensioners: 1. Increases Energy Levels: Regular exercise can increase energy levels, reducing fatigue. 2. Improves Sleep: Aerobics step exercises can help improve sleep quality, which is essential for overall health. 3. Reduces Risk of Chronic Diseases: Regular exercise, including aerobics step exercises, can reduce the risk of chronic diseases, such as heart disease, diabetes, and some cancers. 4. Improves Overall Quality of Life: Aerobics step exercises
2:20
Benefits of aerobics step exercises for pensioners: 1. Increases Energy Levels: Regular exercise can increase energy levels, reducing fatigue. 2. Improves Sleep: Aerobics step exercises can help improve sleep quality, which is essential for overall health. 3. Reduces Risk of Chronic Diseases: Regular exercise, including aerobics step exercises, can reduce the risk of chronic diseases, such as heart disease, diabetes, and some cancers. 4. Improves Overall Quality of Life: Aerobics step exercises
TikTokjayfitnessstudio
74K views11 months ago
Workout Praise Lose Weight | Gospel Aerobics Low Impact Exercise Workout | Burn Fat, Drop The Pounds
Workout Praise Lose Weight | Gospel Aerobics Low Impact Exercise Workout | Burn Fat, Drop The Pounds
YouTubePaul Eugene
277.4K viewsJan 13, 2013
5 Benefits of Water Aerobics Exercises For Seniors — Aquatic Performance Training
5 Benefits of Water Aerobics Exercises For Seniors — Aquatic …
May 12, 2022
aquaticperformancetraining.com
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners
38:10
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and begin…
606.7K viewsMay 1, 2020
YouTubeJenny McClendon
*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
15:00
*NEW* 15 Minute Low Impact Workout for Seniors | The Body C…
1.4M viewsNov 24, 2020
YouTubeThe Body Coach TV by Joe Wicks
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
15:57
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
621.4K viewsFeb 13, 2021
YouTubeThe Body Coach TV by Joe Wicks
15 Minute Low Impact Low Intensity SENIORS Workout | The Body Coach TV
16:00
15 Minute Low Impact Low Intensity SENIORS Workout | The Body Coa…
474.9K viewsFeb 4, 2021
YouTubeThe Body Coach TV by Joe Wicks
20 minute LOW IMPACT exercise routine for seniors and beginners
22:36
20 minute LOW IMPACT exercise routine for seniors and beginners
3M viewsMar 19, 2020
YouTubeJenny McClendon
Low Impact Workout for Seniors
51:55
Low Impact Workout for Seniors
586.9K viewsApr 1, 2016
YouTubeNorthampton Open Media
23:17
Low Impact Aerobic Workout To Boost Your Mood - 25 Minute Seni…
25.9K viewsDec 8, 2021
YouTubeFitness With Cindy - Senior Workouts
39:53
Low-Impact Exercise for Seniors - Full workout (No equipment) | 60+ …
5.5K viewsJul 7, 2021
YouTube60+ Strong
11:23
NEW! 10 Minute Low Impact Seniors Workout | Joe Wicks Workouts
209.3K viewsApr 2, 2023
YouTubeThe Body Coach TV by Joe Wicks
31:58
30 Minute Low Impact Workout for Seniors
17K viewsJan 28, 2022
YouTubeYMCA of Greater Rochester
24:14
Isolated at home?? Fun 25 minute low impact aerobics for seniors an…
1.7M viewsMar 24, 2020
YouTubeJenny McClendon
25:11
Senior & Beginner Workout - Low Impact Cardio & Balance Toning
19K viewsSep 22, 2020
YouTubeSeniorShape Fitness
24:55
Low-Impact Cardio Workout For Over 60's At-Home - Fat-Burning E…
6.8K viewsNov 30, 2021
YouTube60+ Strong
37:05
35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follo…
655.3K viewsJun 26, 2020
YouTubeJenny McClendon
17:56
15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exer…
2.6M viewsNov 22, 2012
YouTubeHASfit
28:36
Easy 30 minute low impact exercises for beginner and seniors
256.9K viewsJan 10, 2020
YouTubeJenny McClendon
43:54
Senior & Beginner Workout - Low Impact HIIT with Dumbbell interval…
65.3K viewsJan 11, 2021
YouTubeSeniorShape Fitness
16:42
15 Minute Simple Low Impact Step Aerobics Routine For Beginners o…
383.8K viewsJan 21, 2021
YouTubeCHRISTINA DORNER
14:45
Senior Fitness - Low Impact Cardio Workout
668K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
22:16
20 minute Low Impact Cardio Workout for Seniors and Beginners
699.5K viewsDec 29, 2022
YouTubeImproved Health
10 Best Low-Impact Exercises for Seniors
Apr 17, 2024
eatthis.com
13:28
Senior Fitness - 10 Minute Low Impact Cardio Workout | Intermedi…
64.8K viewsSep 12, 2021
YouTubeSenior Fitness With Meredith
14:40
Low impact cardio workout for seniors at home (JOINT FRIENDL…
33.7K viewsMar 27, 2023
YouTubeCaroline Jordan
49:13
FUN 30 min LOW IMPACT AEROBICS & Band Exercises for t…
157.6K viewsJun 11, 2021
YouTubeJenny McClendon
17:17
Beginner Low Impact Cardio Workout For Seniors | 15 Minutes
41.4K viewsApr 16, 2023
YouTubeSenior Fitness With Meredith
24:25
Low Impact Cardio Workout At Home with Ball for Beginners & Se…
30K viewsSep 1, 2020
YouTubeSeniorShape Fitness
25:18
Low impact, high intensity cardio workout (for seniors and ALL start…
721.2K viewsApr 15, 2020
YouTubeBody Project
36:54
30 min FUN LOW IMPACT AEROBICS, 5 min abs for everyone!
317.6K viewsOct 6, 2020
YouTubeJenny McClendon
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