👏 Pull Up Variations: 💍 Ring Pull-Ups - These are great for the shoulders and allow you the freedom to rotate your palms in the direction that feels like it gives your shoulder and lats the best stretch and contraction. 🥷 Commando Pull-Ups - This variation is going to help you build your biceps along with your back. The neutral hand position is ideal for developing the brachialis muscle that helps really fill out the arms. 🥖 Fat Grip Pull-Ups with the @fatgripz - Thicker grips are going to d
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👏 Pull Up Variations: 💍 Ring Pull-Ups - These are great for the shoulders …
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