Retrouve cet exo dans le cours nommé « Pilates Full Body avec haltères » sur @BBA Studio d'ailleurs il est prénatal friendly et fait parti du programme Mum to be !! 6a Ici, on va chercher à travailler intelligemment notre centre, nos abdos profonds : transverse et plancher pelvien ! Sur l'expiration, profonde, par la bouche, comme si tu voulais faire de la buée sur une vitre, tu montes les hanches et rejoins les bras jusqu'à celles-ci. Cherche à creuser le bas-ventre, à allonger le bas du dos. E
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