Tarek | Bodybuilding Coach | Online Coach on Instagram‎: "Internal & External Obliques 🔥 Les obliques ont 2 main functions: ➡️ Lateral flexion ➡️ Trunk rotation 🔹 Lateral flexion First exercise: Cable lateral flexion on knees, cable coming from up → maximum control & isolation. Second exercise: Standing cable lateral flexion, cable from down → more load, more challenge. الهدف هنا هو التحكم، مش الوزن. Obliques يخدموا بالزاوية مش بالـ ego lifting. 🔹 Trunk rotation • Russian Twist • Cable Twist
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