Lat pulldown variations! Here are some lat pulldown variations you can add to your routine: 1) Supinated (palms up) lat pulldown - Greater bicep contribution 🦾 - Shoulder extension, elbows close to and behind body 2) Pronated (palms away) lat pulldown - Shoulder adduction (bring arms down to the side) 3) Neutral / semiprone (palms in) lat pulldown - Shoulder adduction (bring arms down to the side) 4) Neutral / semiprone (palms in) wide grip lat pulldown - Shoulder adduction (bring arms down to