How To Lat Pulldown PROPERLY (Feel Your Lats Instantly)
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Patricia | Pilates Master Instructor on Instagram: "Cadillac Training: LAT PULL (Teacher’s Eye Focus) In this exercise, the movement is simple—but the teaching is not. Before initiating the Lat Pull, we always begin with alignment assessment: • Neutral pelvis • Balanced hip height (especially in cross-leg sitting) • Neutral spine without thoracic kyphosis • Cervical alignment + activation of the deep neck flexors • Rib mobility to support proper breathing From there, the goal is to guide the stu
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Tyler Pathradecha | Online Fitness Coach on Instagram: "The main reason why most people don’t feel their Lats when they do Lat pulldowns has to do with a couple factors: 1. They’re pulling with their hands with too narrow of a grip causing the distance between their wrists to be narrower than the distance between their elbows. 2. Lack of effort / control in the bottom portion of the movement (when their elbow angle drops below 90 degrees) 3. Not even going deep enough on the lat pulldown (elbows
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