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Benefits of 🥝 kiwi after workout. #kiwi #workout #workoutmotivation #vir…
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Agregar kiwi a tu pre-workout puede marcar la diferencia: Para un pre-entreno, lo ideal es consumir entre 100–200 gramos. Eso equivale aproximadamente a: ✅ 1 kiwi grande (100–120 g) → opción ligera ✅ 2 kiwis medianos (180–200 g) → más energía si tu sesión es intensa 🔹 Esto te aporta alrededor de 15–30 g de carbohidratos, suficiente para darte energía sin sentirte pesado. ✅ Carbohidratos naturales – Energía rápida para rendir más ✅ Alto en vitamina C – Apoya la recuperación y reduce el estrés ox
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