Kim Betts on Instagram: "Fed up of having a soft, loose arm? No probs! Try these bicep & tricep exercises to tone and build muscle in your arms… You won’t regret it 💯⚡️ #Biceps #triceps #armworkout #armworkout #gym #try"
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Kim Betts on Instagram: "Can’t perform a pull-up? TRY THIS! Inverted rows… Also known as bodyweight rows or Australian pull-ups, a calisthenics exercise that primarily works the upper back muscles, including the trapezius and latissimus dorsi, with the biceps acting as a secondary muscle group. Hang under a stable, elevated bar and pull your body up until your chest touches the bar. Difficulty: Adjust the height of the bar to make the exercise easier or harder. A higher bar will make it easier,
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