Dense Strength 50 50 reps in 5 minutes, start around 30-35% of 1RM once you're getting 45% you've got the base for a new record. Bringing some life back into the legs. 70kg on this will bring a new record. | Keegan Smith
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Dense Strength 50 50 reps in 5 minutes, start around 30-35% of 1…
3.2K viewsMar 29, 2016
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16 reactions | The world’s most ambitious performance project. We are...
1:00
16 reactions | The world’s most ambitious performance project. W…
722 views1 week ago
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Keegan Smith on Instagram: "Alright, full disclosure, I'm only 39.5 in the second deadlifting video. I really wanted to shoot another deadlift video to post this week, but my lat injury has prevented it. Oh well, you get the idea. Enjoy. #workout #motivation #gymmotivation #fitness #lifting"
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Keegan Smith on Instagram: "Alright, full disclosure, I'm only 3…
19.2K views3 months ago
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What's the ONE movement that once seems impossible for you that now looks inevitable?? | Keegan Smith
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What's the ONE movement that once seems impossible for you that no…
2.7K viewsApr 20, 2016
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Seated external rotation
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Seated external rotation
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Keegan Smith on Instagram: "After hitting one year on IG, I decided to repost some of my first videos. This was my first exercise demo video with incline DB press. Enjoy. ● Citadel Training Systems - DM me "10-4" for one on one coaching. ●@legion code: KGK9 #gym #lifting #gymrat #workout #motivation #fit #lifestyle #fitness #gymmotivation #bodybuilding #strengthtraining #weightlifting #musclebuilding #firstresponder #fitresponder"
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Keegan Smith on Instagram: "After hitting one year on IG, I decided t…
18.3K views11 months ago
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Trying to hold myself together as 210kg tries to dismember me. As I said on @real_mvmt with @lewiholland you can really see who has real world strength with these carries. I lost grip on these but also didn’t have the same core and hip strength as Lewis. This is something I’m regaining as my lower leg strength continues to improve. @athletictruthgroup has huge carry over to loaded gait work. - How much are you carrying? How fast can you go with it? - @westsidebarbellofficial have also arrived to
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Trying to hold myself together as 210kg tries to dismember me. As I …
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Keegan Smith - Box squat 160 kg
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YouTubeUncommon Success - Keegan
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BUSTED - I still love bench press. It was overused through the 80's, 90…
2.9K viewsMar 13, 2016
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10:00
1.9K views · 31 reactions | Over the last 20 years I’ve wanted to have …
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Keegan Smith | Cross cable lateral raises – one of the best ways to hi…
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This principle trumps load selection, total reps and time under tension. …
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Week 1 Training Blog: Keegan Smith Is All Smiles
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milesplit.com
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Keegan Smith on Instagram: "I'm almost always a form over force g…
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Keegan Smith | Flex Friday. Enjoy. ● Citadel Training Systems - Check t…
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Keegan Smith | Flex Friday. Not the best back, but it's what I've got. E…
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Keegan Smith | Just clip from yesterday's session. Enjoy. #work…
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2K views · 39 reactions | Lots of smart people on this feed. - What …
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Keegan Smith on Instagram: "Flex Friday. Enjoy. ● Citadel Training S…
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Keegan Smith on Instagram: "Saturday PSA. Big arms are awes…
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L'Atelier Fit podcast #1: Keegan Smith
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Keegan Smith on Instagram: "Who's with me? Enjoy. #fitness #gymmot…
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