#workoutwednesday The ability to get up and move your body regardless of how you feel speaks to your discipline, mindset, and resilience . Cultivate this!! Help your body heal... #K8DGR8 #katesfit4life #fitness #gymlife #exercise #unapologeticallyme | Kate Henshaw
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LIFE WITH KATE on Instagram: "So many of you ask what I do to stay fit. My answer: functional workouts. What is functional training? Functional training uses exercises that work the core muscles as well as multiple joint exercises known as compound movements. Functional fitness makes you better at every day activities as it engages the nervous system as a whole, rather than individual muscles. 👉🏼Here’s why I’m a huge fan of functional workouts; * Increases mobility/flexibility * Strengthens co
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