Oil Free Jowar Poha Snack - Healthy Jowar Flakes Snack Recipe (Sorghum) - Nisa Homey | Skinny Recipes jowar also known as sorghum is a highly nutritious millet and it is completely gluten free. This healthy snack can be enjoyed by the whole family and is inspired by the traditional kerala snack known as aval vilayichathu. ingredients: 500 gms of jowar flakes ( Jowar poha) 500 gms of organic jaggery 1 whole grated coconut 1/2 cup water 8-12 cardamoms | Nisa Homey
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