Making this mistake is more common than you might think. 💪 And let's face it, who doesn't love a good bicep pump? However, consider a pause on the bicep blitz and divert your focus to the tri's before your Bi's. Now dont rush in to an arm day with just any tricep exercise. Go hard in the stretch position, not just for the perks of training muscles at longer lengths but mainly because the long head of the tricep gets biased more when the arm is overhead and stretched. Think skull crushers, Frenc
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