Calisthenics are great for fitness, but let’s be honest. If building muscle is your goal, bodyweight exercises won’t cut it for most people. Losing body fat is more about diet than exercise. To build muscle, you need significant force, hundreds of pounds, not just jumping jacks or push-ups. For serious muscle growth, focus on serious resistance training. | Dr. John Jaquish
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John Jaquish, PhD. Inventor of the most effective bone density building medical device, and X3 Bar. Feat. Forbes, FoxNews, Google Tech Talks | Dr. John Jaquish
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All it takes is 10 minutes a day to get an even better workout than you ever could with weights. What's the secret? X3 provides more resistance where your body is stronger and less where it's weaker -- resulting in maximum muscle fatigue for faster results in a fraction of the time. With up to 600 lbs of resistance, X3 is capable of providing even the strongest athletes an enduring workout. All sports professionals know that the more force, the greater the gains. You just need the right tools to
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Falsehoods of Fitness Episode 9: Dumbbells are Better than Barbells, with Chris Bell and Dr. John Jaquish. | X3 Bar
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Most fitness advice isn’t science, it’s marketing. “If it fits your macros,” 8 glasses of water a day, and “breakfast is mandatory” are oversimplifications that don’t matter. What matters is nutrients, timing around training, and biology, not slogans. | Dr. John Jaquish
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Multiple fitness gurus say the upright-row is damaging to the shoulder. Can’t really find justification for this claim, and most likely they are all just copying one person, and just imagining that the first person did their homework. This claim is not true (unless the exercise is done wrong), and more importantly the upright row is a tremendous alternative for those with already damaged shoulder joints that cannot do the overhead press. X3 variable resistance adds an extra level of safety and i
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Watch the ads during an NFL game. One sells drugs for poor metabolic health. The next sells the food that caused it. Then a sugary drink to make it worse. People who actually get healthier stop caring about ads. They’re focused on performance, blood work, and real progress. | Dr. John Jaquish
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