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Front Knee Pain Explained -Chondromalacia Patella Causes & Treatment
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🦵 Chondromalacia Patella – A Common Cause of Front Knee Pain
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🦵 Knee Pain? Discover These 4 Acupressure Points! Do you often experience knee pain or tension around your knees? These 4 areas may help relieve muscle tension and improve comfort when used with gentle pressure. 📍 4 areas to focus on: ✅ SP9 (Spleen 9) ✅ ST36 (Stomach 36) ✅ Quadriceps muscle above the knee ✅ Soft tissues on the inner and outer sides of the knee 💆 Apply gentle pressure and stop if you feel pain. Acupressure may help with comfort, but it does not treat every cause of knee pain.
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🦵💉 Chondromalacia Patella & PRP Pain behind the kneecap when climbing stairs, squatting, or sitting for long periods may be due to chondromalacia patella. While physiotherapy remains the foundation of treatment, some patients continue to experience pain. In selected cases, Platelet-Rich Plasma (PRP) injections may help reduce symptoms and support recovery. The best results are often achieved when PRP is combined with a structured rehabilitation program. 📍 Nairobi Spine & Orthopaedic Centre 📞
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TikTokdrezekieloburu
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Natural Method to Support Knee Joint Lubrication & Flexibility Disclaimer: This video is for educational and informational purposes only. It does not claim to cure, treat, or prevent any disease. Results may vary from person to person. Knee pain or joint issues can have multiple causes. Always consult a qualified doctor or healthcare professional before trying any home remedy, especially if you have severe pain, swelling, or a medical condition.
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