The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
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The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
37.7K viewsMay 7, 2019
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Jen Widerstrom on Reels
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Jen Widerstrom on Reels
21.1K viewsJul 30, 2024
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Jen Widerstrom on Reels
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Jen Widerstrom on Reels
1.1K viewsJul 13, 2024
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Jen Widerstrom on Reels
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Jen Widerstrom on Reels
140.9K viewsDec 18, 2024
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😍👉 https://youtu.be/UQEoU8B8Sso?si=-s1QqsmQUJ0WQDog | Jen Widerstrom
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😍👉 https://youtu.be/UQEoU8B8Sso?si=-s1QqsmQUJ0WQDog | Jen Widerstrom
6.5K views8 months ago
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WEEKEND WORKOUT 😍👇 | Jen Widerstrom
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WEEKEND WORKOUT 😍👇 | Jen Widerstrom
28.6K viewsApr 28, 2017
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I needed this. | Jen Widerstrom
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I needed this. | Jen Widerstrom
2.3K viewsJul 13, 2024
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So wild/inventive what @tommycampervans is doing around plumbing solutions. I didn’t use my shower much in my first van so I don’t plan to put one in this build… But now he’s got me thinking twice about the toilet now…. Anyone with “black water” experience? Am I being too fussy about it and should make the toilet a non negotiable part of my build?👇👇 | Jen Widerstrom
4.2K viewsMar 25, 2025
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Stretch Strong with Jen Widerstrom! | Men's Health
164.7K viewsApr 19, 2017
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Probably 👇 my favorite time in the gym is screwing around. If it’s not fun, what the heck are you doing in there? -Miagi out! | Jen Widerstrom
13.5K viewsMay 3, 2024
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Learning will always be our currency at The Kids Table...whether that be fitness or grammar lessons, we shall see 😂 Stream our official Summer Strong recap episode out now everywhere!Hosts: @gunnarfitness @jenwiderstrom @milts1🤝 @yeti @trainheroic @thecastcollective | Jen Widerstrom
1.2K views7 months ago
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LADIES, THIS IS FOR YOU. Anyone approaching (or over) 40 like me knows that their body is changing, and the side effects of these changes create a lot of discomfort and frankly anger over losing the authority in their body. I knew I needed to build something science-based, but with a holistic application, so results were livable and sustainable. SO, I dug in the last year building and adapting my 40/40 program, which is an exclusive training experience with myself, to be the solution — and I am
2.6K viewsAug 24, 2024
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For ALL women out there trying to graduate to bigger strength moves like dips, pull-ups, push-ups, barbells and beyond … you can get there by going slower & “half stepping” the movement in negative reps. This means to work the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. I recommend you supersetting 5 sets of 4-8 reps of the skill with some sort of core exercise that also sup
159.5K viewsOct 29, 2024
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If these are important to your… START TAKING THESE 👇👇 https://seed.com/daily-synbiotic?utm_source=jen_widerstrom&utm_medium=instagram&utm_campaign=25p&promo_code=JENSPEEPS25 xx! | Jen Widerstrom
1K viewsMay 20, 2024
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When I don’t have the physical (or emotional) energy in the tank for the gym… I @goruck. This practice has kept me on track and absolutely opened up my mindset around movement. Plus it checks so many boxes that we need to address as we age. ✅☝️ | Jen Widerstrom
3.1K views5 months ago
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Jen Widerstrom on Reels
5.9K viewsJan 30, 2025
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Beers.Bands. Best friends. Blatant disregard for macros. Haha. Nothing like a great time to make me excited about hitting my routine hard again! (Nothing wrong with it either.) I’m an incredibly healthy person. I have incredibly large amounts of fun with food, drinks and friends. Both truths can be true! Who’s ready👇👇to have a great week with me? | Jen Widerstrom
9.7K views7 months ago
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Women’s LIFT CLUB June schedule at @bricklosangeles!!! SEE YOU THERE! 💪All levels welcome💪 | Jen Widerstrom
393 views10 months ago
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Love me some Hank! | Jen Widerstrom
8.9K viewsApr 21, 2016
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Perhaps my epiphany can give you the permission to start. ⬆️💪 Our vitality and resilience rests on our ability to adapt!! @goruck is an incredible resource, and especially if you are a woman— you will feel very seen and supported in their Spy Vest. (which is the one I’m wearing and I have linked here: https://alnk.to/5josrsL) Feel free to pop any questions you have below on how to get started and what weight poundage you should choose. | Jen Widerstrom
1.8K views2 months ago
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A new podcast episode goes live on Tuesday!! What questions are coming up for you as you listen to our podcast? What content are you craving? What conversations come up in your home? Feel free to comment 👇 or email us hello@ebtpodcast.com https://podcasts.apple.com/us/podcast/every-body-talks/id1734697602 | Jen Widerstrom
248 viewsMay 24, 2024
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You gotta help me get to the bottom of this 🤣🤣 …. Are you faking it with your trainer during abs?? | Jen Widerstrom
3.8K viewsFeb 18, 2025
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There is a cultural shift happening. A movement. A collective. A pursuit of excellence for women by women. For all the gals that came— thank you for trusting me and for investing in a strength mindset that will stay with you for the rest of your life. You make me SO proud to be your coach and your friend in fitness… don’t hesitate to reach out for any step forward I can help you take!!! To my asst. coaches @herrickperformance @semajwalkr @caity_maclennan @dinaelkadi @coachkforest @taryyynitup @c
948 views5 months ago
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Looking to ease your way back into fitness? Got 30 minutes a day? I’ve teamed up with Openfit and created my brand new 4 week workout series that can get the results you want, right from the comfort of your own home. Together we’ll get you sweating, toning, and tightening your body. I’ll be your trainer in your corner, the friend who reminds you why you started in the first place, especially when you want to quit. All I’m asking you to do is to show up for yourself, and I’ll take care of the res
271.6K viewsApr 15, 2021
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This is what I call “half-stepping” a movement by using what we call negative reps. Essentially it makes you slow down the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. Just jump up so your chin reaches over the bar and lower yourself as slowly as possible. I recommend you hitting 5 sets of 4-8 reps of the deficit pull up and give yourself at least 60 seconds rest before attem
344.4K viewsMar 26, 2025
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Tell me you’re not getting a little excited??! 🐻⬇️ | Jen Widerstrom
1.4K views3 months ago
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Stoke your metabolism with this quick-but-intense kettlebell workout from one of the most badass trainers in the game: Jen Widerstrom: http://ow.ly/k2ta30jikpS | Sweat with SHAPE
193.9K viewsApr 9, 2018
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Stuck in the fat trap? When you spend a little time understanding what’s in what you’re eating, weight-loss and performance goals become a lot easier! I popped an STRESS-FREE fat loss guide below for you too. 💪 https://arnoldfatloss.carrd.co | Jen Widerstrom
1.4K views11 months ago
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Not my usual video... But it will make sense if you watch the whole way through & any person who watches this whole video we’ll understand why introducing Seed’s DS-01® into their Microbiome is the greatest step toward maximizing all your other health efforts during the day! Use my code JENSPEEPS25 for 25% off your first experience with Seed. PLEASE message me or my friends at @seed with any questions so we can get you started with confidence. 🌱Link with more info: https://seed.com/daily-synbio
2.4K viewsJul 18, 2024
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This compound move from Jen Widerstrom really works your core! | Health
50.7K viewsFeb 7, 2017
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