JJ Virgin 2007 Exercise - Search Videos

I started as an exercise scientist, but moved into nutrition because people thought they could out-exercise a bad diet and I knew food was the fastest lever for change. Now, with everything we know about longevity, exercise is finally having its moment. When you look at the hallmarks of aging, there’s one intervention that impacts them all: exercise. But not all exercise is the same. Tai chi, Pilates, sprinting, powerlifting, they create completely different hormonal and metabolic effects. Exerc

I started as an exercise scientist, but moved into nutrition because people thought they could out-exercise a bad diet and I knew food was the fastest lever for change. Now, with everything we know about longevity, exercise is finally having its moment. When you look at the hallmarks of aging, there’s one intervention that impacts them all: exercise. But not all exercise is the same. Tai chi, Pilates, sprinting, powerlifting, they create completely different hormonal and metabolic effects. Exerc

908 views1 month ago

TikTokjj.virgin

Want fewer cravings, steadier energy, and a faster metabolism? ➡️ Start with one simple shift: EAT. PROTEIN. FIRST. ⬅️ Join my FREE 7-Day “Eat Protein First” Challenge and get daily 2-minute prompts, easy swaps, and protein-packed recipes to build muscle, balance blood sugar, and crush those 4 pm cravings. 🙌 It’s everything you need to feel stronger, leaner, and back on track—in just 7 days. Sign up now: https://discover.jjvirgin.com/7-day-protein-challenge-live-ads-1 | JJ Virgin

Want fewer cravings, steadier energy, and a faster metabolism? ➡️ Start with one simple shift: EAT. PROTEIN. FIRST. ⬅️ Join my FREE 7-Day “Eat Protein First” Challenge and get daily 2-minute prompts, easy swaps, and protein-packed recipes to build muscle, balance blood sugar, and crush those 4 pm cravings. 🙌 It’s everything you need to feel stronger, leaner, and back on track—in just 7 days. Sign up now: https://discover.jjvirgin.com/7-day-protein-challenge-live-ads-1 | JJ Virgin

5.9K views2 months ago

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Why Women Must Build Muscle—Best Protein, Exercises | JJ Virgin

Why Women Must Build Muscle—Best Protein, Exercises | JJ Virgin

12.7K views1 month ago

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I get asked constantly, "JJ how do you get those arms?" "Can vou share vour arm workout?" So I'm here to give you the 6 exercises I do to get strong, defined arms. #JJVirgin #DefinedArms #workoutroutine #womenshealth | JJ Virgin

I get asked constantly, "JJ how do you get those arms?" "Can vou share vour arm workout?" So I'm here to give you the 6 exercises I do to get strong, defined arms. #JJVirgin #DefinedArms #workoutroutine #womenshealth | JJ Virgin

228.6K viewsAug 14, 2023

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New research shows that breaking 10 minutes of exercise into short 1–2 minute bursts spread throughout the day can deliver powerful benefits. Think quick stair sprints, fast squats, or short uphill walks, done a few times a day. These “exercise snacks” were linked to meaningful improvements in cardiovascular fitness and reductions in all-cause mortality risk, even in people who don’t follow a traditional workout routine. Translation: You don’t need more time. You need intensity, consistency, and

New research shows that breaking 10 minutes of exercise into short 1–2 minute bursts spread throughout the day can deliver powerful benefits. Think quick stair sprints, fast squats, or short uphill walks, done a few times a day. These “exercise snacks” were linked to meaningful improvements in cardiovascular fitness and reductions in all-cause mortality risk, even in people who don’t follow a traditional workout routine. Translation: You don’t need more time. You need intensity, consistency, and

1.3K views4 months ago

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Something most people don’t know about me is that my first world was exercise physiology. I started in biomechanics and aging long before nutrition ever entered the picture. And after decades in this space, one thing is crystal clear, exercise is the most powerful longevity tool we have. If movement were a drug, it would be the #1 prescription. That’s why conversations like this with @drpompa matter… because when it comes to aging well, nothing comes close to what your body was designed to do: m

Something most people don’t know about me is that my first world was exercise physiology. I started in biomechanics and aging long before nutrition ever entered the picture. And after decades in this space, one thing is crystal clear, exercise is the most powerful longevity tool we have. If movement were a drug, it would be the #1 prescription. That’s why conversations like this with @drpompa matter… because when it comes to aging well, nothing comes close to what your body was designed to do: m

2K views4 months ago

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“JJ’s program has changed my life.” — Carolyn Discover your most powerful you with JJ Virgin’s Powerful Aging Method. Built upon three essential pillars — Fuel, Move, Recover — the Powerful Aging Method rewrites outdated advice. So, restricting what you eat, punishing workouts, feeling tired, sore, and stiff — these can be a thing of the past, not your future. This 3-month program includes: ✅ 6 LIVE group coaching calls with JJ Virgin ✅ 12 weekly modules ✅ Free personalized coaching call to rece

“JJ’s program has changed my life.” — Carolyn Discover your most powerful you with JJ Virgin’s Powerful Aging Method. Built upon three essential pillars — Fuel, Move, Recover — the Powerful Aging Method rewrites outdated advice. So, restricting what you eat, punishing workouts, feeling tired, sore, and stiff — these can be a thing of the past, not your future. This 3-month program includes: ✅ 6 LIVE group coaching calls with JJ Virgin ✅ 12 weekly modules ✅ Free personalized coaching call to rece

5.3K views11 months ago

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Want to age powerfully and stay strong? It all starts with mastering the basics! Whether you're working with a trainer or physical therapist, nailing key moves like squats, deadlifts, bent-over rows, and push-ups is essential for building a strong foundation. And the best part? You can modify all of these for any fitness level. Take push-ups for example. You can do them from wall push-ups to knee push-ups, and all the way to advanced one-arm push-ups or explosive claps! Which push-up level are y

6.4K viewsApr 7, 2025

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You don’t just “add some protein.” You eat for protein. As we age, we need more, not less. If you’re over 30? Aim for 0.7–1 gram per pound of target body weight. And dose it throughout the day, not one giant protein bomb at dinner. Protein isn’t a trend. It’s the foundation for muscle, metabolism, brain health, and fat loss. Eat protein first. Build muscle. Age powerfully. Follow for more no-BS health advice. | JJ Virgin

368 views2 months ago

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As you hit your 40s, 50s, and beyond, muscle loss becomes a real challenge if you’re not actively working against it. In my 60s, I’m actually fitter than I’ve ever been, proving that with the right focus, age doesn’t have to slow you down! But here's the reality: Starting around 40, we lose up to 1% of our muscle mass each year. That’s tough, but not the worst part. We also lose 2-4% of our strength and up to 6% of our power each year! While there's a lot of focus on muscle—and rightfully so—the

1.6K viewsApr 7, 2025

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Check out my top moves for better arms! These are simple exercises you can do anywhere, no gym required. (I say "simple," not "easy"... 😅) Want more? Fast Fitness (http://bit.ly/jjvfastfitness) has 25 videos that take you thru the same workout I do at home. | JJ Virgin

49.2K viewsJun 5, 2019

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You can do this at every age and the only person holding you back is you! What workout did you hit today? #JJvirgin #workout #muscle #strongnotskinny #armworkout #HIIT #TrainForLife | JJ Virgin

1.6K views5 months ago

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Over 40? This ONE shift can help boost your energy and metabolism AND reduce cravings too! 💪 EAT. PROTEIN. FIRST. 💪 After 40, protein needs go up. But most women still aren’t getting enough. The result? Strength dips, metabolism slows, and energy crashes. That’s why I created the FREE 7-Day Eat Protein First Challenge: a simple, doable reset to help you stay full, stabilize blood sugar, and rebuild that lean muscle that keeps your metabolism firing and energy high. 🔥 For seven days, you’ll ge

21.8K views2 months ago

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Want to beat holiday bloat and feel amazing in just 10 days? This Black Friday, my “Learn & Burn” Detox Bundles make it easy to reset your body, curb cravings, and head into the holidays AND 2026 feeling lighter, tighter, and in control. Choose from two powerful, done-for-you detox plans: 🎁 BUNDLE 1: Learn & Burn Essentials – $97 ($284 value) Get holiday-ready with a fast, no-guesswork detox plan that really works. 🎁 BUNDLE 2: Learn & Burn Kitchen Sink – $197 ($429 value) My complete “JJ Reset

862 views5 months ago

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Want fewer cravings, steadier energy, and a faster metabolism? ➡️ Start with one simple shift: EAT. PROTEIN. FIRST. ⬅️ Join my FREE 7-Day “Eat Protein First” Challenge and get daily 2-minute prompts, easy swaps, and protein-packed recipes to build muscle, balance blood sugar, and crush those 4 pm cravings. 🙌 It’s everything you need to feel stronger, leaner, and back on track—in just 7 days. Sign up now: https://discover.jjvirgin.com/7-day-protein-challenge-live-ads-1 | JJ Virgin

2.3K views2 months ago

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You all know how much I love my 1-minute bursts of exercise snacks, but eye push-ups are not one that I have heard before, and I am definitely adding it to my list! I have known @drbryceappelbaum for quite some time now, and I just love that this is something you can do for 1-minute a day! For more real expert advice, be sure to follow along! | JJ Virgin

595 views3 months ago

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⚡FLASH SALE⚡ I'm officially a Fitness Hall of Famer! To celebrate, I'm taking $40 off my Fast Fitness Online Program today and tomorrow. (That's 52% savings.) No more gym fees, no more hours on the treadmill, no more excuses... Let's work out together! Find out more: http://bit.ly/2fnxqdL | JJ Virgin

24.1K viewsSep 22, 2017

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Here’s another reason to skip the snooze button: Morning workouts do more than energize you—they can help regulate your appetite all day! Research shows that exercising in the morning boosts fat-burning and energy production while suppressing hunger hormones, making it easier to avoid cravings and stick to healthier food choices. Start your day strong and set yourself up for success! 🌟 | JJ Virgin

7.1K viewsFeb 3, 2025

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Pelvic floor issues aren’t just “a mom thing.” Stress, constant sitting, and living in an always-on world can keep your nervous system locked in overdrive and your pelvic floor clenched right along with it. Dr. Sara Reardon (aka @the.vagina.whisperer) breaks down why so many people are unintentionally “butt clenchers,” how it impacts leakage and prolapse, and what you can do to finally relax and retrain those muscles. If you’ve ever struggled with urgency, leaking, tension, or jaw pain (yes, it’

323 views4 months ago

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Hydration is key to feeling and performing your best! Start by drinking half your weight in ounces of water daily, and add 0.5–1 ounce for every minute of active exercise. 💧 Don’t forget electrolytes—they replace essential minerals lost when you sweat. Try adding electrolytes and amino acids to your water for optimal hydration and recovery. 🏋️‍♀️ Pro tip: Bring a big bottle to the gym to stay on track! If you could use more tips like this, comment the word 'GUIDE' and I will share my Powerhous

247 viewsJan 27, 2025

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Your morning can be make-or-break. And it sets you up for a good day or a bad day. Get the right kind of breakfast, and you’ll feel more in control and set your metabolic tone for the day. Make your morning shake your every-day ritual for success. | JJ Virgin

5.2K viewsJul 14, 2015

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Aging powerfully doesn’t just happen—it’s built one meal at a time. And if you want to stay strong, energized, and thriving after 40, it all starts in the kitchen. The key? Prioritizing the right nutrients to fuel your body and support muscle, metabolism, and recovery. First up—protein. If you don’t start your meal with protein, chances are you’re not getting enough. And trust me, hitting your daily protein goal is the #1 way to preserve muscle, keep your metabolism fired up, and stay strong for

13.6K viewsMar 17, 2025

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If you want a training schedule that truly moves the needle, strength training has to be the anchor. Daily movement sets the foundation, but lifting 2–4 days a week is what transforms your metabolism, stabilizes blood sugar, lowers inflammation, and even sharpens your brain. Muscle is your metabolic support system. It stores carbs, boosts insulin sensitivity, and creates the “tone” everyone asks for. And yes, you can build it at any age. If you want to age powerfully, start by getting stronger.

599 views4 months ago

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Women have been chasing unrealistic body standards for decades—whether it’s airbrushed thinness or surgically enhanced curves. But instead of swinging to extremes, what if we just asked: What is the best body for ME? It took me a long time to accept that I’ll never be naturally curvy—and that’s okay. Instead of chasing an impossible ideal, I focus on becoming the strongest, healthiest version of myself. Your best body is the one that makes you feel powerful and confident. What does that look lik

1.2K viewsFeb 28, 2025

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Dehydration = more stress, more belly fat, slower metabolism. Even mild dehydration can spike cortisol, trigger fat storage, and mess with energy levels. Drinking enough water is one of the simplest yet most powerful health hacks you can do! Aim for half your body weight in ounces daily extra for exercise & sauna. And don’t forget electrolytes—water alone isn’t enough. Stay hydrated, stay strong! | JJ Virgin

1K viewsFeb 27, 2025

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❌ You don’t need hours in the gym! ❌ ✅ You need 10 minutes a day done right. ✅ That’s why I created my 👉🏼 10 Minutes to Win It “Exercise Snack” Challenge. Want to join? Comment EXERCISE SNACK and I will send you the link! Just 10 minutes a day, broken into smart, powerful bursts that boost your metabolism, build strength, and fit into real life. It’s simple and more effective than you think for burning fat and keeping your metabolism revving! If you’re ready to feel stronger, leaner, and more

387 views3 months ago

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JJ Virgin: Muscle Over Weight Loss

2.1K views2 months ago

YouTubeDr. Darshan Shah

The Truth About Women's Hormones in Perimenopause | Sage Robbins, JJ Virgin & Tamsen Fadal

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YouTubeSage Robbins

Muscle Changes Everything LIVE with JJ Virgin | Q&A

1.4K views3 weeks ago

YouTubeJJ Virgin

Introduction to Exercise Physiology

81K viewsJul 11, 2019

YouTubeVivo Phys - Evan Matthews

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