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Jabir Rizvi | Nutrition and Fitness Coach on Instagram: "When You Stop Eating Your Organs Start healing up Fasting isn't starvation. Brain: Ketones fire up focus, memory, and calm. Muscles: Growth hormone rises up to 500%, saving your strength. Heart: Inflammation drops, arteries relax, blood pressure improves. Cells: Old, damaged cells get recycled hello, autophagy! Liver: Starts burning fat, cleaning toxins, and producing ketones. Gut: Repairs its lining, resets microbiome, stops leaky gut. DN
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