Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of motion and I can also adjust the platform to allow for an increased range of motion. It’s also challenging for the WHOLE BODY because you have to keep the weight locked in that overhead position. Ensure that you keep strict alignment and do not go too heavy so you keep proper form and don’t compromise your back. Your le
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Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of
FitnessRx for Women Magazine. . Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of motion and I can also adjust the platform to allow for an increased range of motion. It’s also challenging for the WHOLE BODY because ...
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IFBB WORLD BODYBUILDING CHAMPIONSHIPS & IFBB ANNUAL CONGRESS & IFBB MEN’S AND WOMEN’S WORLD FITNESS CHALLENGE CHAMPIONSHIPS. An amazing sports celebration in Saudi Arabia. Bodybuilding and fitness fans, along with the world’s top athletes, are counting down to this date: Novemberr 27th - 1st December, 2025 – Khobar, Saudi Arabia. The Saudi Arabian Federation is working tirelessly to deliver an unforgettable sporting experience for both athletes and fans. This will be the ultimate gathering of th
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