136K views · 521 shares | Awesome Machine! Chest Finisher! Did 24 Reps with different grip variations to Finish my Chest Workout!  Give it a try if your gym has this machine. _  @rebeccaandrewsfilm _ Gym: @kingsgym - Thank you for the kind hospitality  | Ulisses World | Facebook

Carve your Body with Lat Pulldowns ⚠️ . Here are the 3 main Grip Variations you want to be aware of. 🔥 When performing a Super Wide Grip, this will emphasize your Lower Lats. ✅ This is my least favourite variation as it reduces force output from the movement, but if you want to train your Lower Lats this is a great option. 🔥 When performing a Mid-Grip (2” Outside of Shoulder Width) this will emphasize your Mid-Back and give the greatest Force Output in the movement. ✅ Lastly, when performing a