Is the Jefferson curl exercise something you should be using, let’s give some context to this discussion.📝 . If your goal is to pull heavy weight from the ground during a deadlift for example, you want your back to be held in a stable unwavering position. During the Olympic lifts, a stable back allows you transfer the power you derive from the legs through the core and into pulling the barbell for a successful lift.🏋🏼‍♀️ . When the back loses stability and beings to move under load as we pull
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